Stress doesn't just live in your head. It lives in your body.

Most of our challenges are because our nervous system is bracing for something that already happened, or hasn't happened yet. Feel your own system shift in each session, tracking sensation, breath, and consciousness.

Depending on what you bring in, that might mean titrating activation in small doses, slowing the breath until the vagal brake can find you again, or sitting in stillness long enough for something to settle on its own. Her doctorate in Human Development and Family Studies — completed at Penn State, with a research focus on anxiety, depression, and development gone awry — was followed by post-doctoral research fellowships at Harvard Medical School and the Harvard School of Public Health. This foundation is sharpened further by direct study with Bo Forbes and Natasha Rizopoulos in mindfulness, yoga, and breathwork; Tara Brach and Jack Kornfield in mindfulness mentoring; and Melissa Grace in Hakomi therapeutic training.

Sleep is often where dysregulation shows up first, and where a shift is easiest to feel. Sessions draw on research-based tools aimed specifically at sleep — helping you fall asleep more easily, stay asleep, and wake with the kind of deep restoration your body actually needs.