Videos for your Home Practice

Videos for your Home Practice

Neck and Shoulder Release

40 Minute Yoga to Reduce Stress and Relieve Bodily Tension

20 Minute Hip-Opening Sequence

Yoga for Anxiety

#Metoo Part 1: Restorative Poses 5 minutes

Back-to-School Stress-Relief Yoga for Moms (and Dads)

Release Tight Neck and Shoulders in 20 Minutes

Release Lower Back Pain

Restorative Yoga

#Metoo Part 2: A moving and restorative practice

Yoga to Beat Holiday Stress