What is “good” yoga? Good yoga is yoga you can count on. Good yoga doesn’t force you to be happy, or super-bendy or ultra-zen. Good yoga allows you the space to feel. Good yoga is honest. Good yoga asks your mind chatter to quiet just long enough for you to enjoy the movement of your…

I’m just minding my own business and it starts up. The wondering what he/she thinks. The putting myself down for no real good reason. It’ll show up when I second-guess my parenting, in certain social interactions, and in witnessing my own aging. Ugh. In talking with many of you, I realize this “self-negator” is pretty…