January 6, 2012


Make any resolutions this year? Don’t worry, I’m not advocating that you do, and I’m also not suggesting you join the backlash anti-resolution movement either. I’m considering something that sets the whole resolution thingee slightly on its head.

It doesn’t matter whether you succeed or fail at attaining your resolutions this year. That goes for whether your resolution is as ambitious as winning the next noble peace prize, starting a company, writing that book, or as personal as not losing your temper at your kids. Nope, doesn’t matter. Before you think “Dawn has finally lost it”, consider this:

What if what really matters, perhaps what only matters, is the quality of mind that you bring to yourself as you pursue your goals? For instance, many of us relate to our goals from a place of fear. Easy to do, as fear is a potent motivator. But in an adaptive way, fear shuts down parts of our brain that allow us to experience pleasure. When I went to graduate school, I was determined to complete both my masters and doctoral degrees in less than 4 years. A lot of sacrifice and a ridiculous amount of work, but in three years and change, I was awarded my Ph.D. Those of you who knew me back then can attest to the fact that I was a serious maniac during that time. I regret to say that I treated myself like a machine, I’d work and work till I broke down, take a few days off, and then get right back on the treadmill. Not bad, except I was physically sick and the costs on my relationships and peace of mind were palpable.

This leads me to ask, if you can achieve great heights, but harm yourself in the process, then is it really success? If your resolution, for example, is to lose five pounds but you approach it from a position of fear or inadequacy, then I venture to guess that you might be in danger of reducing the quality of your life, despite whatever the scale or other barometers of “success” says.

This begs the question: Is it possible to keep your goal in mind, but to connect to it from a place of joy, instead of fear? Take losing the five pounds, for instance, you can attempt to do this by starving yourself to get quicker results, or you can approach your goal the way you would approach a friend, calmly and with patience and balance. Perhaps you’ll lose weight a little slower, but what if you do so with more joy and kindness to yourself? What if the outward beauty you seek is really a wish to relate to yourself with deeper compassion and inner beauty? What may be the fundamental defining moment of 2012 is not whether you succeeded or didn’t in your resolution; it is how you treated yourself on your journey. Here’s my vote to dub 2012 the year of The Inner Revolution!

December 30, 2011

Sometimes Crazy Wins….

Can you feel that darkness closing in on us? These last few days before the winter solstice can affect each of us in relatively predictable patterns, can’t it? Some of us feel a hum of anxiety running through us, jumping from activity to activity-shopping, partying, eating, decorating, eating, shopping, worrying, eating. And others of us feel the drumbeat of a low level of sadness, welling up in our chests as the blanket of night cloaks itself around our daylight hours. Still, there are a few who feel that this is the happiest time of the year, and they seem, at least outwardly, unfettered by the increasing darkness. Whatever your personal response, it is true that we all share this experience together as our dear earth hurtles through space on her tilted axis.

Yes, we are all in it together-not only the good people who walk this planet with us today, but also together with our ancestors’ deep and repeated experience of watching the sun’s light diminish. This poses the very real question–how can we maintain balance in the face of thousands of years of DNA that whispers fear and sadness this time of year?

How about this for a radical idea: Take a break. Uhhh… you might say, Have you seen my To Do List? I know, it is a crazy idea to take a break in the middle of all the chaos, especially this time of year. Yes, crazy, but sometimes, Crazy wins. If you can return to your life’s demands with a renewed spirit, doesn’t that make the work more efficient and ultimately, more enjoyable? And if you take on your activities with more joy and less stress, doesn’t your whole being, your family, your community benefit? A break may simply mean getting up a couple minutes earlier to put your legs up on the wall (Viparita Karani on the wall). Those few minutes of sleep you sacrifice will offer a huge pay-off if you spend the first moments of your day in this or another restorative pose (email me if this is confusing and you want help getting into the pose). It may mean disciplining yourself to check email only a scant few times a day, rather than at each red light and more. After all, email usually requires a response of some sort, and often can unwittingly pull on our energy. It may mean practicing yoga at home, or coming to our class and moving energy together with like-minded people. It may mean not picking up the phone if you know on the other end will be, let’s just say an energetic vampire that, intentionally or not, drains your vital source energy. It might even mean, instead of saying “Oh, Okay”, when your heart isn’t in it, you actually say “No”, and offer no apologies.

By gathering your own energy intentionally, you can purposefully spend your energy in ways that make your heart sing, that bring you pleasure, that turn on the light inside you. You won’t squander this spectacular resource we call our own internal light by pleasing others, by putting yourself down, by indulging in the distractions.

As we enter these darkest few days ahead, take courage and root those beautiful feet of yours into the earth. You belong firmly on this planet, on this path that you call your life. Shine your internal brightness, that gorgeous energy that only you have the power to turn on or off.

Wishing you all the love, sweetness and light that life has to offer.


November 20, 2011

It’s Hitting the Fan…

Has it been hitting the fan lately? For whatever reason, maybe the holiday bustle on the horizon, the turmoil in the global markets, or who knows, even the alignment of the stars, the past few weeks have thrown a couple curve balls my way as well as in the lives of many I know. Nothing insurmountable, but challenges that, let’s face it, get our attention in a very demanding way.

In the last month, all three of my children have had pneumonia. When my eldest was diagnosed with it, I figured it was that she burned the candle at both ends, and that rest and medicine would have her back on her feet in no time. A few days later, my middle daughter’s visit to the pediatrician revealed the same diagnosis and I came to a similar conclusion about our busy schedule. But, the following week, when the pediatrician said my third daughter also had pneumonia, I turned the finger toward myself. I began the rant – must be that I’m not feeding them right, not getting them to bed early enough, not disinfecting the house with strong enough chemicals. Maybe we don’t laugh enough (my fault too, somehow). As the mom, it seems a natural impulse to feel responsible for it all, to blame ourselves, to wind up wounding ourselves in the process of offering the best for our family. The fear that I caused my children’s suffering blended into other emotions, such as anger.  Then, like two awkward teenagers, the twin forces of fear and anger began to dance: I indulged, bitched, screamed, overate, shopped for stuff I didn’t need or even want, and generally checked out. Slipping into these behaviors in the face of stress was like tumbling down a greased water slide. Easy, except that it didn’t feel good, the way a fun water slide might. I imagine that any of you who’ve been there would agree, these behaviors while initially relieving, actually exacerbate the stress by adding another layer of crap on top.

When the stress is at a lower level, I know all the techniques to soothe myself—breathe deeply, connect to Source, stay committed to the process and let go of attachment to the outcome. Sure, sure. When it’s hitting the fan, however, it is easy to forget these ideas and grab for a different energy. So, the question is, how can I reach for these life-supporting goodies first, and not only first, but consistently?

I think the answer has something to do with fully accepting the situation at hand, even if every fiber of my being wishes it were otherwise. Yes, I gave the kids antibiotics and had them rest, so I accepted it to the extent to which was helpful for their healing. My emotionally checking out though, was an attempt to protect myself from the full-force of the concern and worry. A significant part of the stress was that I was fighting against my life. The present situation didn’t fit with my idea of what a healthy family should experience, and I felt victimized by the germ factory of their school.

Thank goodness, the kids are now healthy and happy and engaged in their lives in a beautiful way (knock wood). And in a real way, I was given the chance to see how I run from the stress of my life by distracting myself. Relaxing into what is, that is much more challenging, but may hold a central piece of the answer to reducing the stressful energy around the stressors. Relaxing into what is can be the turn-key that stops the behaviors that ultimately degrade vibrant health and well-being. I only can breathe deeply, stay connected to Source, and let go of attachment once I release the fight against what is present. I guess that is why they call it practice!

June 20, 2011

The Yogi Who Forgot To Breathe

Is Anybody Out There Breathing? Well, not me. Sure, I’m breathing on my mat. Like a banchee. Darth Vader’s sister couldn’t do a better job: smooth, loud, continuous. But, off the mat: as shallow as Paris Hilton. My breath just skims the surface, keeping me alive, but not really filling me with life force, chi, prana. Just gets me by. A friend recently pointed out that I don’t take in full breaths when I’m just hanging out. Guess I haven’t in years. This might be part of why yoga appealed to me all those years ago—someone telling me to breath, even for an hour or so. At least in the finite experience on the mat, I was breathing on purpose. But off the mat, it’s a different story.

Off the mat, my mind gets consumed with what might be, or what has already happened, not really what is in the present (at least not always).  In all fairness, sometimes I’m supremely present to the moment, but so totally in my head about the experience, that I’m disconnected from my body. Caught up in life’s ups and downs, I miss the real thing. This is easy place to get lost in. It is almost dictated by our culture that we get lost in this quagmire of thinking. So, I offer up a challenge to myself and to anybody else out there who might be listening.

Consciously breath off the mat, that is when you’re not “doing” yoga. Let the breath come in your nostrils, fill your lower ribs, lift your upper ribs and then just relax, and let your breath release out of your body. Then, do it again. See what happens. Who knows what’ll turn up. I’m finding that when my breath is consciously with me, it is as if I’m walking through this life’s journey with a dear and nurturing friend by my side. When my breath is shallow, superficial, well my experience has a greater chance of being exactly that—not as deep as it could be. I become a prisoner in my own ribcage.

So, emphatically draw life in and then gently release that which you don’t need with your exhale. If you feel like it, write me about your experience, or tell me next time you see me. The deepening of our lives, the realization of our dreams, maybe it really is only one breath away.  As Giovanni Papini says, breathing is the greatest pleasure in life. Are you up for it?

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May 26, 2011

Hung up…

So, about an hour into our trip, I realize that my phone, my lifeline to the outer world, has been left behind, charging in my mother’s kitchen. My mother, who lives in NJ and here I am, speeding down the highway, away from my contact lists, my internet in my pocket, my calls, and of course, my texts, Massachusetts-bound.

This is going to be such a hassle. I NEED my phone!! What if I have an emergency?!! Not softened by the logic that “emergencies” are far and few between, I continue to flip out. Somehow my phone has taken center stage in my life. Maybe it had something to do with the ever-present wish to communicate and be communicated with. Maybe it ran deeper. But, all I knew is that I felt as vulnerable as a baby bird on the first day of spring.

After some time of this internal lament, something shifted: A wild, child-like feeling of freedom began to spread over me. I was enveloped in this magic of not being accessible. Not accessible, that is, except to those who I can see, touch, hear right in the flesh. All of a sudden, I’m old-school. After all, human beings have evolved connecting only to those who are right there in the moment, in the cottage, the community, the village. To some extent, we are wired to gravitate to those in our immediate company. On the other hand, the potential for the phone to ring, or text, or whatever, somehow insulates me, keeps me safe from deeper connections to those in my presence, safer from being hurt in some way.  Like all good defense mechanisms, it staves off some pain in the moment, but the costs of using it in the long run is high. I think back, how many times have I been with my children, husband, friends, only to stop and check email, or respond to a text, rather than connecting to the beings that are right there in front of me?  It is as if we are each, as psychologist Sherry Turkle says, “Alone Together.” I look past those I’m with and instead try to connect to the virtual other. Though I’d never wish for it, forgetting my phone that afternoon helped me locate something much deeper.

Now my phone is back in my possession, and I wouldn’t be keeping it real if I said I’ve stopped using it. But, my relationship to my electronic buddy is changed. It no longer feels like a “life line”. It’s back in its rightful place (at least for the moment) of being part of the support system, rather than anxiously tethered to my wrist, an electronic handcuff. Sometimes I even leave it at home (gasp!) Could it be that a narrower doorway of external accessibility actually leads to a deeper connection to self, to the moment-to-moment experience, to those whom I am in the physical presence of? Or….Oh, that’s my phone ringing! Sorry, gotta take that call!

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